OverwHelm Quiz

Quiz 1/12

Are you able to stay calm when something new arises or when things are not going to plan?

No! Panic sets in and I shut down.

Yes! I tend to go with the flow and shift as necessary.

Depends on the size of the challenge!

Choose one answer...

BACK

Quiz 2/12

Do you often find yourself thinking “I don’t have enough time”?

Yes! I often stress there is too much for me to do and not enough time!

No! I plan my time carefully!

Sometimes I can get anxious when some additional or unexpected demands fall upon me.

Choose one answer...

BACK

Quiz 3/12

Are you often struggling to finish projects or put off starting them?

Yes!! I often overthink the details which keeps me stuck.

No!! I always complete my projects.

Depends on how complicated the project is or if I have a longer deadline.

Choose one answer...

BACK

Quiz 4/12

Do you get overwhelmed when you compare yourself to what others are doing?

Yes! I find myself getting lost with watching what others are doing and it becomes harder to focus on my own work.

No! I stay focused on my own work!

Sometimes I measure myself against the quantity of what others are doing instead of recognizing the quality of my own work.

Choose one answer...

BACK

Quiz 5/12

Do you consistently fall short of the expectations/standards you set for yourself?

Yes! I am a perfectionist.

No! I usually have a clear idea of what I am capable of doing and not doing.

It depends on whether others will be viewing my work. Sometimes this can add a layer of pressure and I feel I fall short.

Choose one answer...

BACK

Quiz 6/12

Do you feel guilty saying “NO” and instead allow the overwhelm to add a layer of stress?

Yes!!! It’s never about what I want! I have a hard time saying “NO”!

Not at all! I don’t always have to accommodate everyone else.

Sometimes! I get stressed when others pressure me.

Choose one answer...

BACK

Quiz 7/12

Do your “RESPONSIBILITIES” stand in the way of you having fun?

What do you mean fun? It’s never fun! I always have so much to do!

No matter what I have to do, I will always find time for fun!

Depends on what’s happening in my day….

Choose one answer...

BACK

Quiz 8/12

When the holidays roll around…do you tend to feel…?

Overwhelmed and resentful about my workload

Chilled - I don’t take anything too seriously and manage my pressure well

I mostly manage…it’s not always fun or gratifying for me…Just a lot of extra work!

Choose one answer...

BACK

Quiz 9/12

What do you do when you start feeling overwhelmed

I feel extra stress. I can become snappy and irritable and shut down

I take a deep breath. I remind myself “I’ve got this!"

It depends if it is mental overwhelm or activity overwhelm

Choose one answer...

BACK

Quiz 10/12

When you look at your to-do-list, where does your brain typically go?

“I have so much to do and don’t know where to start”

“ OK! How many things are on my list to cover today!”

“Long list but I'm gonna give it a try”

Choose one answer...

BACK

Quiz 11/12

Do you feel ownership over your schedule?

No! My time is never my own because I am always dropping things to help out my family and friends

Yes! I know exactly how long things take and I know how to make room for me-time!

It’s still a work in progress

Choose one answer...

BACK

Quiz 12/12

Do you think that it is important to take breaks from your routine and enjoy life?

No! I can get really focused on checking off the things I need to do!

Yes! Taking time for yourself is so important- it's essential for my mental health.

I do try to take breaks here and there, but it often feels like I don't have enough time to relax.

Choose one answer...

BACK

Let's review your results

To view the result, fill out the form

Please fill the field...

RESULT

Thank you!

You can see the answer below.

LET'S TALK

Oops! Something went wrong while submitting the form.

Let's review your results

YOU ANSWERED MOSTLY A’S:

Coaching is a great opportunity to sort through your past decisions, empower you to make some new and different choices, strengthen your mindset and explore how to make yourself and your goals a new priority.

LET'S TALK

Work with me

The great news is you can leverage all of your successes and experiences to create your next best chapter!

AS YOUR COACH, I CAN HELP YOU:

Find time for yourself to ease your overwhelm.
Better manage your full load of responsibilities.
Learn how to simplify and execute.

You can live your life with a new sense of ease knowing that you can manage the needs of your family while creating guilt free time for yourself

THE BLONDE NONNA

OVERWNELM

QUIZ

Let's review your results

Work with me